This is a blog about embodying higher health - through fitness, yoga, meditation, food, thoughts, vibrations, emotions. When I do not separate my bodies - mental, emotional, physical, spiritual - I am free. Wisdom whispers through the body.
This is a blog about embodying higher health - through fitness, yoga, meditation, food, thoughts, vibrations, emotions. When I do not separate my bodies - mental, emotional, physical, spiritual - I am free. Wisdom whispers through the body.
